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As part of our Adult Activities, Future In Sight Occupational Therapist Michelle Dowling,  a certified yoga instructor, hosted an online event last month to teach some easy methods of toning and staying fit in the comfort of our homes. This event is a great example of how people are enjoying online activities and the multitude of ways we are able to connect and support our neighbors at a distance.

Yoga is a perfect vehicle to help people reinforce the need for movement, alignment and the power of breath, particularly through anxious times. The feedback has been wonderful and our attendees felt strongly enough about the peaceful results, to share those with us in this video compilation. Enjoy!

Stay tuned for future online events by checking our events calendar at www.futureinsight.org/events.

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