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DTSTART;TZID=America/New_York:20250124T103000
DTEND;TZID=America/New_York:20250124T113000
DTSTAMP:20260531T030856
CREATED:20241119T201938Z
LAST-MODIFIED:20241218T200304Z
UID:10000544-1737714600-1737718200@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building & Balance *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-and-balance-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T103000
DTEND;TZID=America/New_York:20241220T113000
DTSTAMP:20260531T030856
CREATED:20240815T172857Z
LAST-MODIFIED:20240815T172857Z
UID:10000532-1734690600-1734694200@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth \, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-7
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/12/workout-strong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T103000
DTEND;TZID=America/New_York:20241206T113000
DTSTAMP:20260531T030856
CREATED:20240815T170214Z
LAST-MODIFIED:20240815T170214Z
UID:10000524-1733481000-1733484600@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-9
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T103000
DTEND;TZID=America/New_York:20241122T113000
DTSTAMP:20260531T030856
CREATED:20240814T131650Z
LAST-MODIFIED:20240814T131658Z
UID:10000519-1732271400-1732275000@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace.\nNo prior yoga is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-8
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T103000
DTEND;TZID=America/New_York:20241115T113000
DTSTAMP:20260531T030856
CREATED:20240814T125403Z
LAST-MODIFIED:20240814T125500Z
UID:10000514-1731666600-1731670200@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-and-balance-adults-only-4
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T103000
DTEND;TZID=America/New_York:20241101T113000
DTSTAMP:20260531T030856
CREATED:20240814T121651Z
LAST-MODIFIED:20240814T121651Z
UID:10000507-1730457000-1730460600@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth \, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-6
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/12/workout-strong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T103000
DTEND;TZID=America/New_York:20241018T113000
DTSTAMP:20260531T030856
CREATED:20240813T185332Z
LAST-MODIFIED:20240813T185332Z
UID:10000500-1729247400-1729251000@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-and-balance-adults-only-3
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T103000
DTEND;TZID=America/New_York:20241004T113000
DTSTAMP:20260531T030856
CREATED:20240812T192722Z
LAST-MODIFIED:20240812T192722Z
UID:10000493-1728037800-1728041400@futureinsight.org
SUMMARY:Fit & Fabulous; Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-move-and-groove-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T103000
DTEND;TZID=America/New_York:20240927T113000
DTSTAMP:20260531T030856
CREATED:20240801T140344Z
LAST-MODIFIED:20240801T140344Z
UID:10000489-1727433000-1727436600@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building & Balance *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-balance-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T103000
DTEND;TZID=America/New_York:20240801T123000
DTSTAMP:20260531T030856
CREATED:20240508T144252Z
LAST-MODIFIED:20240508T144359Z
UID:10000472-1722508200-1722515400@futureinsight.org
SUMMARY:Windham Rail Trail Walk *ADULTS & YOUNG ADULTS*
DESCRIPTION:This 4.3 mile paved rail trail is rated one of the best in NH. We’ll walk in as far as we allow ourselves to walk back in the allotted time. This is a doable walk for most. Dress appropriately for the weather with comfortable walking shoes\, sunglasses and/or hat\, and bring a water bottle for hydration and a portable snack such as a granola bar for energy. A friend or family member is welcome to attend as your human guide; just be sure any and all guests sign up.\nMeet up point and parking will be at: North end of trail at the Windham Depot \nThis is a rain or shine activity-if there is heavy rain or thunder storms\, we’ll walk the Rockingham park Mall.\n*The deadline to sign up is Thurs. July 18th.* \nTo register now\, click here. \nDIRECTIONS\nFrom Route 93 – From the North\n– At Exit 3\, head West on Route 111 (towards Nashua) ( RIGHT at end of ramp)\n– After the second set of lights (after the Commons Plaza) RIGHT on Church St.\n– At the end of Church St (about a 200 yd street) RIGHT on North Lowell Road\n– After going under Route 93 Bridge\, AFTER Talyor’s Bingo Hall and BEFORE “The Windham Junction” RIGHT on Depot Rd.\n– After about 200 yards\, Windham Depot parking lot is on the RIGHT\nFrom Route 93 – From the South\n– At Exit 3\, head West on Route 111 (towards Nashua) (LEFT at end of ramp)\n– Same directions from second bullet point above \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd.
URL:https://futureinsight.org/event/windham-rail-trail-walk-adults-young-adults
LOCATION:In-Person
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2024/03/Parent-and-Teen-outside.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T103000
DTEND;TZID=America/New_York:20240718T123000
DTSTAMP:20260531T030856
CREATED:20240508T125817Z
LAST-MODIFIED:20240508T144338Z
UID:10000467-1721298600-1721305800@futureinsight.org
SUMMARY:Piscataquog Rail Trail Walk *ADULTS & YOUNG ADULTS*
DESCRIPTION:The Piscataquog Trail is a 10-foot wide paved recreational trail on the west side of Manchester. The complete trail is 2.1 miles and a great walk for most. Dress appropriately for the weather with comfortable walking shoes\, sunglasses and/or hat\, and bring a water bottle for hydration and a portable snack such as a granola bar for energy. A friend or family member is welcome to attend as your human guide\, just be sure any and all guests sign up. \nMeet up point and parking will be at: West Side Ice Arena (Manchester\, NH) \nTo register now\, click here. \nDirections from I-293 S: Take Exit 6 for Amoskeag St. toward Goffstown Road. Turn left onto Eddy Road\, and go 0.4 mile. Turn right onto Bremer St. and go 1.1 miles. Turn left onto Electric St. and cross over the trail\, going 0.2 mile to the arena straight ahead. \nDirections from I-293 N: Take Exit 6 and turn left onto Amoskeag St. Immediately after crossing under I-293\, turn left onto Eddy Road and follow the directions above. \nThis is a rain or shine activity-if there is heavy rain or thunder storms\, we’ll walk the Mall of NH in Manchester.\n*The deadline to sign up is Monday July 1st.* \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd.
URL:https://futureinsight.org/event/piscataquog-rail-trail-walk-adults-young-adults
LOCATION:In-Person
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/07/group-on-trail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T103000
DTEND;TZID=America/New_York:20240614T113000
DTSTAMP:20260531T030856
CREATED:20240227T174859Z
LAST-MODIFIED:20240227T174859Z
UID:10000461-1718361000-1718364600@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth\, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/12/workout-strong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240607T103000
DTEND;TZID=America/New_York:20240607T113000
DTSTAMP:20260531T030856
CREATED:20240227T173243Z
LAST-MODIFIED:20240227T173338Z
UID:10000457-1717756200-1717759800@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-8
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T103000
DTEND;TZID=America/New_York:20240531T113000
DTSTAMP:20260531T030856
CREATED:20240226T165722Z
LAST-MODIFIED:20240226T165722Z
UID:10000453-1717151400-1717155000@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-and-balance-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T103000
DTEND;TZID=America/New_York:20240516T113000
DTSTAMP:20260531T030856
CREATED:20240226T155717Z
LAST-MODIFIED:20240226T155717Z
UID:10000445-1715855400-1715859000@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-7
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T103000
DTEND;TZID=America/New_York:20240510T113000
DTSTAMP:20260531T030856
CREATED:20240226T154410Z
LAST-MODIFIED:20240226T154410Z
UID:10000443-1715337000-1715340600@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-7
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T103000
DTEND;TZID=America/New_York:20240426T113000
DTSTAMP:20260531T030856
CREATED:20240221T134308Z
LAST-MODIFIED:20240221T135023Z
UID:10000436-1714127400-1714131000@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth\, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-with-melissa-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/12/workout-strong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T103000
DTEND;TZID=America/New_York:20240418T113000
DTSTAMP:20260531T030856
CREATED:20240220T201141Z
LAST-MODIFIED:20240220T202755Z
UID:10000431-1713436200-1713439800@futureinsight.org
SUMMARY:Fit & Fabulous: Introduction to Middle Eastern folk dance *ADULTS ONLY*
DESCRIPTION:Join Nancy Griffin for an introduction to Middle Eastern folkdance\, or belly dance. Its roots stretch back to ancient\, natural ways of movement to rhythms. The movements are very organic\, originating from the core of the body\, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dance for over 35 years\, and it always feels fresh\, new\, and joyous!. No experience needed. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-introduction-to-middle-eastern-folk-dance-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T103000
DTEND;TZID=America/New_York:20240412T113000
DTSTAMP:20260531T030856
CREATED:20240220T200242Z
LAST-MODIFIED:20240220T202748Z
UID:10000429-1712917800-1712921400@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove with Barb *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-with-barb-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T103000
DTEND;TZID=America/New_York:20240308T113000
DTSTAMP:20260531T030856
CREATED:20231222T171824Z
LAST-MODIFIED:20231222T171824Z
UID:10000400-1709893800-1709897400@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger bones for a stronger you *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth\, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-4
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://futureinsight.org/wp-content/uploads/2023/12/workout-strong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240301T103000
DTEND;TZID=America/New_York:20240301T113000
DTSTAMP:20260531T030856
CREATED:20231222T170445Z
LAST-MODIFIED:20231222T170445Z
UID:10000396-1709289000-1709292600@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-6
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T103000
DTEND;TZID=America/New_York:20240223T113000
DTSTAMP:20260531T030856
CREATED:20231117T172537Z
LAST-MODIFIED:20231117T172537Z
UID:10000387-1708684200-1708687800@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace.\nNo prior yoga is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-6
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T103000
DTEND;TZID=America/New_York:20240209T113000
DTSTAMP:20260531T030856
CREATED:20231117T162738Z
LAST-MODIFIED:20231117T162738Z
UID:10000379-1707474600-1707478200@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger bones for a stronger you *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth \, power and vitality. Melissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-3
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T103000
DTEND;TZID=America/New_York:20240202T113000
DTSTAMP:20260531T030856
CREATED:20231117T160818Z
LAST-MODIFIED:20231117T160818Z
UID:10000376-1706869800-1706873400@futureinsight.org
SUMMARY:Fit & Fabulous: Bone building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-11
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T103000
DTEND;TZID=America/New_York:20240126T113000
DTSTAMP:20260531T030856
CREATED:20231115T180520Z
LAST-MODIFIED:20231115T180520Z
UID:10000371-1706265000-1706268600@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T103000
DTEND;TZID=America/New_York:20240119T113000
DTSTAMP:20260531T030856
CREATED:20231115T172018Z
LAST-MODIFIED:20231115T172018Z
UID:10000368-1705660200-1705663800@futureinsight.org
SUMMARY:Fit & Fabulous: An Introduction to Middle Eastern folkdance *ADULTS ONLY*
DESCRIPTION:Join Nancy Griffin for an introduction to Middle Eastern folkdance\, or belly dance. Its roots stretch back to ancient\, natural ways of movement to rhythms. The movements are very organic\, originating from the core of the body\, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dance for over 35 years\, and it always feels fresh\, new\, and joyous! No experience needed. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-an-introduction-to-middle-eastern-folkdance-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T103000
DTEND;TZID=America/New_York:20240112T113000
DTSTAMP:20260531T030856
CREATED:20231115T165510Z
LAST-MODIFIED:20231115T165510Z
UID:10000364-1705055400-1705059000@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-10
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T103000
DTEND;TZID=America/New_York:20231201T113000
DTSTAMP:20260531T030856
CREATED:20230726T125340Z
LAST-MODIFIED:20230912T171552Z
UID:10000338-1701426600-1701430200@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-9
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T103000
DTEND;TZID=America/New_York:20231110T113000
DTSTAMP:20260531T030856
CREATED:20230719T183817Z
LAST-MODIFIED:20230912T171216Z
UID:10000331-1699612200-1699615800@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T103000
DTEND;TZID=America/New_York:20231027T113000
DTSTAMP:20260531T030856
CREATED:20230728T190249Z
LAST-MODIFIED:20230912T170850Z
UID:10000350-1698402600-1698406200@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth \, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR