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DTSTART;TZID=America/New_York:20240119T103000
DTEND;TZID=America/New_York:20240119T113000
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CREATED:20231115T172018Z
LAST-MODIFIED:20231115T172018Z
UID:10000368-1705660200-1705663800@futureinsight.org
SUMMARY:Fit & Fabulous: An Introduction to Middle Eastern folkdance *ADULTS ONLY*
DESCRIPTION:Join Nancy Griffin for an introduction to Middle Eastern folkdance\, or belly dance. Its roots stretch back to ancient\, natural ways of movement to rhythms. The movements are very organic\, originating from the core of the body\, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dance for over 35 years\, and it always feels fresh\, new\, and joyous! No experience needed. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-an-introduction-to-middle-eastern-folkdance-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T103000
DTEND;TZID=America/New_York:20240112T113000
DTSTAMP:20231115T165510Z
CREATED:20231115T165510Z
LAST-MODIFIED:20231115T165510Z
UID:10000364-1705055400-1705059000@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-10
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T103000
DTEND;TZID=America/New_York:20231201T113000
DTSTAMP:20230912T171552Z
CREATED:20230726T125340Z
LAST-MODIFIED:20230912T171552Z
UID:10000338-1701426600-1701430200@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-9
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T103000
DTEND;TZID=America/New_York:20231110T113000
DTSTAMP:20230912T171216Z
CREATED:20230719T183817Z
LAST-MODIFIED:20230912T171216Z
UID:10000331-1699612200-1699615800@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T103000
DTEND;TZID=America/New_York:20231027T113000
DTSTAMP:20230912T170850Z
CREATED:20230728T190249Z
LAST-MODIFIED:20230912T170850Z
UID:10000350-1698402600-1698406200@futureinsight.org
SUMMARY:Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
DESCRIPTION:Stronger bones for a stronger you serves to increase muscle strength\, coordination\, and balance which ultimately leads to personal growth \, power and vitality.\nMelissa Abbott has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-stronger-bones-for-a-stronger-you-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T103000
DTEND;TZID=America/New_York:20231020T113000
DTSTAMP:20230912T170817Z
CREATED:20230728T190003Z
LAST-MODIFIED:20230912T170817Z
UID:10000349-1697797800-1697801400@futureinsight.org
SUMMARY:Intro. to Middle Eastern Movement *ADULTS ONLY*
DESCRIPTION:Join Nancy Griffin for an introduction to Middle Eastern folkdance\, or belly dance. Its roots stretch back to ancient\, natural ways of movement to rhythms. The movements are very organic\, originating from the core of the body\, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dancing for over 35 years\, and it always feels fresh\, new\, and joyous!. No experience needed. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/intro-to-middle-eastern-movement-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T103000
DTEND;TZID=America/New_York:20231013T113000
DTSTAMP:20230912T170427Z
CREATED:20230719T151202Z
LAST-MODIFIED:20230912T170427Z
UID:10000318-1697193000-1697196600@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-8
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T103000
DTEND;TZID=America/New_York:20230929T113000
DTSTAMP:20230912T170247Z
CREATED:20230719T132629Z
LAST-MODIFIED:20230912T170247Z
UID:10000312-1695983400-1695987000@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Michelle Dowling\, a certified yoga instructor\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-4
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T103000
DTEND;TZID=America/New_York:20230922T113000
DTSTAMP:20230912T165957Z
CREATED:20230719T130722Z
LAST-MODIFIED:20230912T165957Z
UID:10000308-1695378600-1695382200@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register now\, click here. \nFor instructions on how to use our registration system\, click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-3
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T103000
DTEND;TZID=America/New_York:20230616T113000
DTSTAMP:20230323T142337Z
CREATED:20230320T135129Z
LAST-MODIFIED:20230323T142337Z
UID:10000278-1686911400-1686915000@futureinsight.org
SUMMARY:Fit & Fabulous: Introduction to Hula *ADULTS ONLY*
DESCRIPTION:Aloha and welcome to this introduction to hula class. Nancy Griffin has been studying Polynesian culture\, the Hawaiian language\, and dances with the best Kumu Hula (Master Hula teachers) on the Mainland and in Hawaii for over thirty years. She teaches and performs Hawaiian hula\, Maori\, and Samoan dance throughout New England\, and has performed in Canada\, Labrador\, and Greenland. She attended and participated in the Moku O Keawe Hula World Festival in Hawaii\, and is President of Hui Anuenue\, New England’s Hawaiian Club. Nancy loves sharing her passion\, Hawaiian culture and dance\, with everyone! No experience necessary. Dress comfortably. \n\n\nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-introduction-to-hula-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T103000
DTEND;TZID=America/New_York:20230609T113000
DTSTAMP:20230323T142139Z
CREATED:20230320T134521Z
LAST-MODIFIED:20230323T142139Z
UID:10000274-1686306600-1686310200@futureinsight.org
SUMMARY:Fit & Fabulous: Introduction to Hula *ADULTS ONLY*
DESCRIPTION:Aloha and welcome to this introduction to hula class. Nancy Griffin has been studying Polynesian culture\, the Hawaiian language\, and dances with the best Kumu Hula (Master Hula teachers) on the Mainland and in Hawaii for over thirty years. She teaches and performs Hawaiian hula\, Maori\, and Samoan dance throughout New England\, and has performed in Canada\, Labrador\, and Greenland. She attended and participated in the Moku O Keawe Hula World Festival in Hawaii\, and is President of Hui Anuenue\, New England’s Hawaiian Club. Nancy loves sharing her passion\, Hawaiian culture and dance\, with everyone! No experience necessary. Dress comfortably. \n\n\nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-introduction-to-hula-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230602T103000
DTEND;TZID=America/New_York:20230602T113000
DTSTAMP:20230323T142107Z
CREATED:20230320T131405Z
LAST-MODIFIED:20230323T142107Z
UID:10000267-1685701800-1685705400@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga with Michelle *ADULTS ONLY*
DESCRIPTION:Learn more about breathing\, balance\, orientation\, and exercise as Michelle Dowling uses tools such as chair yoga and gradually adds to what you can do at your own pace. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-with-michelle-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230519T103000
DTEND;TZID=America/New_York:20230519T113000
DTSTAMP:20230323T140825Z
CREATED:20230310T171158Z
LAST-MODIFIED:20230323T140825Z
UID:10000262-1684492200-1684495800@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-7
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T103000
DTEND;TZID=America/New_York:20230505T113000
DTSTAMP:20230323T140753Z
CREATED:20230310T164731Z
LAST-MODIFIED:20230323T140753Z
UID:10000255-1683282600-1683286200@futureinsight.org
SUMMARY:Fit & Fabulous: Move and Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-and-groove-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T103000
DTEND;TZID=America/New_York:20230421T113000
DTSTAMP:20230321T193714Z
CREATED:20230309T195326Z
LAST-MODIFIED:20230321T193714Z
UID:10000247-1682073000-1682076600@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building  *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-6
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T103000
DTEND;TZID=America/New_York:20230414T113000
DTSTAMP:20230308T174833Z
CREATED:20230308T173700Z
LAST-MODIFIED:20230308T174833Z
UID:10000244-1681468200-1681471800@futureinsight.org
SUMMARY:Fit & Fabulous: Bend and Stretch *ADULTS ONLY*
DESCRIPTION:Bend and stretch is a time for breathing\, concentration and poses. Join Rachael as she guides us in safe and controlled methods of exercise. Rachael received advanced training in Pelvic Floor Physical Therapy for adults. She also has her Yoga certification. Modifications can be made for any health concerns. No experience necessary. Please dress comfortably. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bend-and-stretch-adults-only
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T103000
DTEND;TZID=America/New_York:20230317T113000
DTSTAMP:20230213T203015Z
CREATED:20230131T173200Z
LAST-MODIFIED:20230213T203015Z
UID:10000227-1679049000-1679052600@futureinsight.org
SUMMARY:Fit & Fabulous: Move & Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-groove-adults-only-2
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230316T110000
DTEND;TZID=America/New_York:20230316T130000
DTSTAMP:20230131T172844Z
CREATED:20230131T172844Z
LAST-MODIFIED:20230131T172844Z
UID:10000226-1678964400-1678971600@futureinsight.org
SUMMARY:Self Defense *ADULTS ONLY*
DESCRIPTION:Conquer Self Defense is Southern NH’s fastest growing self defense training facility. Take part in this workshop covering such topics and techniques such as “close quarter encounters” and “what happens when the attack goes to the ground”. Be prepared\, protect yourself\, and take control of your best self defense. No experience necessary. \n  \nPlease sign up by March 2\, as space is limited. \n  \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd.
URL:https://futureinsight.org/event/self-defense-adults-only
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T103000
DTEND;TZID=America/New_York:20230310T113000
DTSTAMP:20230213T202935Z
CREATED:20230126T203914Z
LAST-MODIFIED:20230213T202935Z
UID:10000222-1678444200-1678447800@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Exercise is important not only for your bone health\, but it can also increase muscle strength\, coordination\, balance\, and lead to better overall health.\nMelissa has worked as a personal trainer\, fitness instructor\, nutrition specialist\, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone building and will make any modifications taking into account your overall situation. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-5
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T103000
DTEND;TZID=America/New_York:20230303T113000
DTSTAMP:20230213T202737Z
CREATED:20230117T185304Z
LAST-MODIFIED:20230213T202737Z
UID:10000216-1677839400-1677843000@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only-3
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230127T103000
DTEND;TZID=America/New_York:20230127T113000
DTSTAMP:20221116T201149Z
CREATED:20221116T201149Z
LAST-MODIFIED:20221116T201149Z
UID:10000196-1674815400-1674819000@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about breathing\, balance\, orientation and exercise as Michelle Dowling uses tools such as chair yoga and gradually adds to what you can do at your own pace. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only-2
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230120T103000
DTEND;TZID=America/New_York:20230120T113000
DTSTAMP:20221116T194237Z
CREATED:20221116T194237Z
LAST-MODIFIED:20221116T194237Z
UID:10000192-1674210600-1674214200@futureinsight.org
SUMMARY:Fit & Fabulous: Move & Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure safety and success. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-move-groove-adults-only
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T103000
DTEND;TZID=America/New_York:20230113T113000
DTSTAMP:20230105T190024Z
CREATED:20221116T185627Z
LAST-MODIFIED:20230105T190024Z
UID:10000188-1673605800-1673609400@futureinsight.org
SUMMARY:Fit & Fabulous: Bone Building *ADULTS ONLY*
DESCRIPTION:Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself\, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us in bone building exercises. Modifications are made\, taking into account each person’s situation. \nTo register\, please click here. \nQuestions? Contact Stephanie Hurd. \nZoom link will be sent with registration confirmation.
URL:https://futureinsight.org/event/fit-fabulous-bone-building-adults-only
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221216T103000
DTEND;TZID=America/New_York:20221216T113000
DTSTAMP:20220930T152609Z
CREATED:20220930T152609Z
LAST-MODIFIED:20220930T152609Z
UID:10000171-1671186600-1671190200@futureinsight.org
SUMMARY:Fit & Fabulous: Move & Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org.
URL:https://futureinsight.org/event/fit-fabulous-move-groove-3
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221209T103000
DTEND;TZID=America/New_York:20221209T113000
DTSTAMP:20220930T143925Z
CREATED:20220930T143925Z
LAST-MODIFIED:20220930T143925Z
UID:10000168-1670581800-1670585400@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Certified Yoga Instructor\, Michelle Dowling\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. \nNo prior yoga experience is necessary. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org.
URL:https://futureinsight.org/event/fit-fabulous-yoga-2
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T103000
DTEND;TZID=America/New_York:20221118T113000
DTSTAMP:20220930T152447Z
CREATED:20220930T152447Z
LAST-MODIFIED:20220930T152447Z
UID:10000170-1668767400-1668771000@futureinsight.org
SUMMARY:Fit & Fabulous: Move & Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org.
URL:https://futureinsight.org/event/fit-fabulous-move-groove-2
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T103000
DTEND;TZID=America/New_York:20221104T113000
DTSTAMP:20220930T143833Z
CREATED:20220930T143833Z
LAST-MODIFIED:20220930T143833Z
UID:10000167-1667557800-1667561400@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Certified Yoga Instructor\, Michelle Dowling\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. \nNo prior yoga experience is necessary. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org.
URL:https://futureinsight.org/event/fit-fabulous-yoga
CATEGORIES:Fitness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T103000
DTEND;TZID=America/New_York:20221028T113000
DTSTAMP:20220930T143700Z
CREATED:20220930T143700Z
LAST-MODIFIED:20220930T143700Z
UID:10000166-1666953000-1666956600@futureinsight.org
SUMMARY:Fit & Fabulous: Yoga *ADULTS ONLY*
DESCRIPTION:Learn more about balance\, orientation and exercise\, as Certified Yoga Instructor\, Michelle Dowling\, uses tools such as chair yoga and gradually adds to what you can do at your own pace. \nNo prior yoga experience is necessary. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org. \n \n  \n 
URL:https://futureinsight.org/event/fit-fabulous-yoga-adults-only
CATEGORIES:Fitness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T103000
DTEND;TZID=America/New_York:20221021T113000
DTSTAMP:20220930T152258Z
CREATED:20220930T152258Z
LAST-MODIFIED:20220930T152258Z
UID:10000169-1666348200-1666351800@futureinsight.org
SUMMARY:Fit & Fabulous: Move & Groove *ADULTS ONLY*
DESCRIPTION:Barb Longfellow is a Certified Group Exercise Instructor\, specializing in Dance Fitness\, Senior Fitness\, & Small Group Exercise. Join in this Move & Groove class\, where you will work out to the tunes of the 60’s\, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and success. Dress comfortably. \nTo register\, please click here.  \nQuestions? Contact Stephanie Hurd at shurd@futureinsight.org. \n  \n \n  \n  \n 
URL:https://futureinsight.org/event/fit-fabulous-move-groove
CATEGORIES:Fitness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T103000
DTEND;TZID=America/New_York:20220527T113000
DTSTAMP:20220310T205858Z
CREATED:20220310T205858Z
LAST-MODIFIED:20220310T205858Z
UID:10000116-1653647400-1653651000@futureinsight.org
SUMMARY:Fit & Fabulous Friday - Move and Groove
DESCRIPTION:Move and Groove with Barb \nRaise your arms… Clap your hands… Feel the music\, as Barb guides us both verbally and visually through this get up and move workout. Modifications are made for your physical needs.  It’s all about fun in motion. \nSign-up here for the class on Friday\, March 25th: https://form.jotform.com/220666789561166 \nSign-up here for the class on Friday\, April 22nd: https://form.jotform.com/220666695756168 \nSign-up here for the class on Friday\, May 27th: https://form.jotform.com/220667211051141
URL:https://futureinsight.org/event/fit-fabulous-friday-move-and-groove-2/2022-05-27
CATEGORIES:Fitness
ATTACH;FMTTYPE=:
END:VEVENT
END:VCALENDAR