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Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
April 9 @ 10:30 am - 12:00 pm
One event on March 12, 2021 at 10:30 am
One event on April 9, 2021 at 10:30 am
One event on May 14, 2021 at 10:30 am
One event on June 11, 2021 at 10:30 am
Kristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years.
Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience teaching chair yoga to those who are deaf, deaf/blind, and hard of hearing seniors at the New England Homes for the deaf. Rachael enjoys creation of many levels…in clay, in movement, in dirt and in her connections. Gentle Bends will focus on stretch, strength, and balance. We will do mat work, standing, and traveling exercises. Gently bending and also doing some cardio work, you’ll feel relaxed and energized. Modifications to exercises are given if/when necessary to ensure safety and success. Dress comfortable.
This class will take place once a month from now through June. Sign up today!
All classes are open to anyone with vision loss and take place over Zoom. Please sign up by emailing Stephanie Hurd at firstname.lastname@example.org and put “Fit & Fabulous” in the subject line, or call 603-545-4345.