Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Online NHKristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Online NHKristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Online NHKristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Fit & Fabulous Series: Gentle Bends with Kristen and Rachael
Online NHKristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael