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Fit & Fabulous Series: Do Yoga. . .Be Happy! With Lauren

Online NH

Lauren Farenga is the owner of Lotus Yoga Studio in Arlington, MA, Founder of Free Yoga Project and is also a Licensed Clinical Social Worker and worked in mental health for 10 years prior to opening the studio.   Lauren teaches because she believes in the power of yoga and is passionate about sharing it with others. Lauren… read more Fit & Fabulous Series: Do Yoga. . .Be Happy! With Lauren

Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Online NH

Kristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Fit & Fabulous Series: Pilates and Functional movement with Laura

Online NH

Laura Campelia is a Certified STOTT Pilates Instructor and a Certified Functional Movement Screening Practitioner. One of Laura’s favorite sayings is, “How well you move is just as important as how much you move.” As a lead Pilates instructor, she uses the practice of Pilates to help you understand the “how” and “why” of movement so you… read more Fit & Fabulous Series: Pilates and Functional movement with Laura

Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Online NH

Kristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Fit & Fabulous Series: Pilates and Functional movement with Laura

Online NH

Laura Campelia is a Certified STOTT Pilates Instructor and a Certified Functional Movement Screening Practitioner. One of Laura’s favorite sayings is, “How well you move is just as important as how much you move.” As a lead Pilates instructor, she uses the practice of Pilates to help you understand the “how” and “why” of movement so you… read more Fit & Fabulous Series: Pilates and Functional movement with Laura

Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Online NH

Kristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Fit & Fabulous Series: Pilates and Functional movement with Laura

Online NH

Laura Campelia is a Certified STOTT Pilates Instructor and a Certified Functional Movement Screening Practitioner. One of Laura’s favorite sayings is, “How well you move is just as important as how much you move.” As a lead Pilates instructor, she uses the practice of Pilates to help you understand the “how” and “why” of movement so you… read more Fit & Fabulous Series: Pilates and Functional movement with Laura

Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

Online NH

Kristen Ledson has extensive experience performing and choreographing. Her training includes ballet and modern dance as well as Tai Chi, Yoga, Pilates, Alexander Work, and Feldenkrais. She has enjoyed teaching students aged 3 to 93 for many years. Rachael Percoco is a licensed physical therapist and certified yoga instructor. She has had 10 years experience… read more Fit & Fabulous Series: Gentle Bends with Kristen and Rachael

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