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Fit & Fabulous Friday – Yoga

Online NH

Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you are on the mat or in a chair. Modifications are made for your physical needs. Sign-up here for the class on Friday, March 18th: https://form.jotform.com/220666668003153… read more Fit & Fabulous Friday – Yoga

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Fit & Fabulous Friday – Move and Groove

Online NH

Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications are made for your physical needs.  It’s all about fun in motion. Sign-up here for the class on Friday, March 25th: https://form.jotform.com/220666789561166 Sign-up here for… read more Fit & Fabulous Friday – Move and Groove

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