Mindfulness, Meditation, and More: Gratitude *ADULTS ONLY*

Let’s explore the benefits of gratitude and mindfulness, and how they can be used to improve our physical and mental health, relationships, and overall well-being. We will also discuss some simple exercises that we can incorporate into our daily lives to cultivate these practices.

To register now, click here.

For instructions on how to use our registration system, click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.