Mindfulness, Meditation, and More! Hopeful Hacks & Mindful Moments *ADULTS ONLY*

This workshop takes a more practical approach, exploring strategies for cultivating hope and resilience in daily life. Participants will learn about gratitude practices, and the power of small actions. Mindfulness exercises will be woven in to help participants stay present and savor the moment.

To register now, click here.

For instructions on how to use our registration system, click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.