Mindfulness, Meditation and More! The Heart of Mindfulness: A Journey to Self-Compassion and Inner Peace *ADULTS ONLY*

In our fast-paced lives, it’s easy to get caught up in the hustle and bustle of daily life. We often forget to take time for ourselves to simply relax and connect with our inner selves. Mindfulness meditation is a powerful tool that can help us to slow down, become more present and cultivate a sense of inner peace. In this workshop, we will explore different mindfulness practices that can help us connect with our hearts and cultivate compassion for ourselves and others.

To register now, click here.

For instructions on how to use our registration system, click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.