Sue Jenkins grew up on the Seacoast of NH but spent her adult life in Senegal, West Africa. She and her husband, Jay, raised their family of three in Senegal doing linguistic analysis of the Wamey language and translating it into a written word. They spent half of their time in a small village living […]

Exercise is important not only for your bone health, but it can also increase muscle strength, coordination, balance and lead to better overall health. Melissa has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]

Play along and see how many songs and artists you can identify by brief clips spanning the decades. Find out if you are a music master or a music blaster! To register, please click here. Questions? Contact Stephanie Hurd. Zoom link will be sent with registration confirmation.

In this workshop we will take a look at the most common challenges to mindfulness meditation such as, drowsiness, not enough time, distractibility and more, followed by solutions to develop a discipline of mindfulness and meditation. As a group we will practice and discuss exercises that will start you on your journey. To register, please […]

Lion by Saroo Brierley and Larry Buttrose A man recounts ending up as a five-year-old on the streets of Calcutta, where he was taken in by an orphanage and adopted by an Australian couple. He describes his search for home and his two families. Originally published as The Long Way Home and basis for 2016 […]