Fit & Fabulous: Bone Building *ADULTS ONLY*

Exercise is important not only for your bone health, but it can also increase muscle strength, coordination, balance and lead to better overall health.
Melissa has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone building. Melissa will make any modifications taking into account your overall situation.

To register, please click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.