Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*

Virtual

Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]

Fit & Fabulous: Move and Groove *ADULTS ONLY*

Virtual

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]

Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*

Virtual

Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]

Piscataquog Rail Trail Walk *ADULTS & YOUNG ADULTS*

In-Person

The Piscataquog Trail is a 10-foot wide paved recreational trail on the west side of Manchester. The complete trail is 2.1 miles and a great walk for most. Dress appropriately for the weather with comfortable walking shoes, sunglasses and/or hat, and bring a water bottle for hydration and a portable snack such as a granola […]

Windham Rail Trail Walk *ADULTS & YOUNG ADULTS*

In-Person

This 4.3 mile paved rail trail is rated one of the best in NH. We’ll walk in as far as we allow ourselves to walk back in the allotted time. This is a doable walk for most. Dress appropriately for the weather with comfortable walking shoes, sunglasses and/or hat, and bring a water bottle for […]