Chair Yoga for All serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out […]
Learn more about stretching, orientation and exercise, as Michelle Dowling, a certified instructor, uses stretching and flexing tools and gradually adds to what you can do at your own pace. […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out […]
Chair Yoga for all serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move and Groove class, where you will work out […]