Fit & Fabulous: Yoga *ADULTS ONLY*
VirtualLearn more about balance, orientation and exercise, as Michelle Dowling, a certified yoga instructor, uses tools such as chair yoga and gradually adds to what you can do at your […]
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Fitness
Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*
VirtualJackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. […]
Fit & Fabulous: Move and Groove *ADULTS ONLY*
VirtualBarb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out […]
Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*
VirtualStronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal […]
Piscataquog Rail Trail Walk *ADULTS & YOUNG ADULTS*
In-PersonThe Piscataquog Trail is a 10-foot wide paved recreational trail on the west side of Manchester. The complete trail is 2.1 miles and a great walk for most. Dress appropriately […]
Windham Rail Trail Walk *ADULTS & YOUNG ADULTS*
In-PersonThis 4.3 mile paved rail trail is rated one of the best in NH. We’ll walk in as far as we allow ourselves to walk back in the allotted time. […]