Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
**Registration for this event is now closed.** Come and join us for a fun filled event aimed at teens and young adults (ages 14-22) and their parents/caregivers. The day is […]
Join Kaila as we talk about mindfulness and ways we can and have used it in daily life. We will practice different activities as a group. Please bring your ideas […]