Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Aloha and welcome to hula class! Nancy Griffin has been studying Polynesian culture, the Hawaiian language and dances with the best Kumu Hula (Master Hula teachers) on the Mainland and in Hawai`i for over thirty years. She teaches and performs Hawaiian hula, Maori and Samoan dance throughout New England, and has performed in Canada, Labrador […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Stronger Bones for a Stronger You serves to increase muscle strength, coordination and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety and […]
