Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]

Join Nancy Griffin for an introduction to Middle Eastern folkdance, or belly dance. Its roots stretch back to ancient, natural ways of movement to rhythms. The movements are very organic, originating from the core of the body, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dance for over 35 […]

Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s.  Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]

Learn more about balance, orientation and exercise, as Michelle Dowling, a certified yoga instructor, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga is necessary. To register now, click here. For instructions on how to use our registration system, click here. Questions? Contact Stephanie […]