Mindfulness, Meditation and More! The Unhooking Project: Mastering Your Inner Dialogue *ADULTS ONLY*

This powerful session teaches you the essential skill of observing your thoughts without being swept away by them. Kaila introduces the Noting Technique and non-visual metaphors that create spaciousness between you and your mental narratives. You will gain practical tools to prevent mental rumination, cultivate inner stillness, and choose conscious responses over automatic reactions.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.