Mindfulness, Meditation and More! Emotional Resilience: The Language of the Body *ADULTS ONLY*

Join Kaila for an immersive exploration of emotional resilience. Instead of analyzing stories in the mind, we will turn toward the physical landscape of the body to understand our feelings. Learn to identify the subtle textures of tension, warmth or pulsing that signal specific emotions. This session focuses on befriending difficult moments through tactile self-compassion gestures and somatic inquiry, helping you build a steady internal foundation that remains calm during life’s shifts.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.