Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*

Virtual

Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]

Monday Meet Up: Taste Buds Unite – A Virtual Recipe Exchange *ADULTS ONLY*

Virtual

Join us for a lively virtual recipe exchange! This is your chance to share those treasured family recipes, secret shortcuts, and culinary creations that make your taste buds sing. We’ll focus on quick and easy meals, perfect for busy schedules and holiday feasts. Let’s get cooking!Whether it’s a family tradition or a recent discovery, we […]

FIS Tech: Behind the Music – Making the Most of Spotify and Pandora *ADULTS ONLY*

It’s a great time of year to be considering music and more apps such as Spotify and Pandora. Create holiday play lists, take advantage of the DJ feature, rediscover old favorites and new genres. We’ll compare and contrast Spotify and Pandora; orienting to the apps themselves and sharing what they offer for music and beyond! […]

Sharable Wearables *ADULTS 55+ ONLY*

In-Person

Several wearables will be reviewed including smart watches (Apple and Android). These devices allow access to all tasks that can be performed with a smart phone, the use of AIRA and OrCam for safe navigation, identifying objects, providing assistance with reading materials, and the use of wireless ear buds to allow for safely obtaining information. […]

Book Discussion *ADULTS ONLY*

Virtual

Title: Christmas Caramel Murder Author: Joanne Fluke Annotation: Reading Time: 4 hrs. 31 min. Available through Talking Book/BARD: DB 87797 *Be sure to enjoy this light hearted holiday book by Joanne Fluke, who has a fun flair for combining mystery with cooking. In celebration of this book discussion, please also note our next Outta Sight […]

Fit & Fabulous: Yoga *ADULTS ONLY*

Virtual

Learn more about balance, orientation and exercise, as Michelle Dowling, a certified yoga instructor, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga is necessary. To register now, click here. For instructions on how to use our registration system, click here. Questions? Contact Stephanie […]

Mindfulness, Meditation, and More! Hopeful Hacks & Mindful Moments *ADULTS ONLY*

Virtual

This workshop takes a more practical approach, exploring strategies for cultivating hope and resilience in daily life. Participants will learn about gratitude practices, and the power of small actions. Mindfulness exercises will be woven in to help participants stay present and savor the moment. To register now, click here. For instructions on how to use […]

FIS Tech: Health and well being apps for iOS & Android *ADULTS ONLY*

Virtual

We’ve all heard the expression “There’s an app for that”. When it comes to health and wellness, both iOS and Android are not lacking for such apps. We’ll sift through the weeds and present some health, fitness, nutrition, hydration, and other apps that work best with visual adjustments and screen readers for mobile devices. Also, […]

Fit & Fabulous: Move and Groove *ADULTS ONLY*

Virtual

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure […]