Mindfulness, Meditation & More: Your Stress Relief Toolkit *ADULTS ONLY*

Take control of your stress! In this informative workshop, you’ll gain a comprehensive toolkit of stress reduction strategies, including mindfulness, meditation, breathing exercises and lifestyle tips. Learn how to find immediate relief and build lasting resilience for a more balanced and peaceful life.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.