Mindfulness, Meditation, and More! Communication Styles *ADULTS ONLY*

Virtual

Effective communication is the cornerstone of strong relationships and a fulfilling life. But with so many different personalities and communication styles out there, navigating conversations can sometimes feel like deciphering a foreign language. This interactive workshop will equip you with the tools and understanding you need to become a more confident and versatile communicator. To […]

Navigating YouTube *ADULTS ONLY*

Virtual

An overview of the layout, creating playlists, finding your history and subscribing to your favorite channels. YouTube has a lot to offer; whether it's learning an instrument, tech tutorials, following your favorite museum’s channel, commenting on your favorite singer’s video or binging random short clips. This workshop will provide the best approach to YouTube, making […]

The Business of Being Blind *ADULTS & YOUTH*

Virtual

Join us as we talk with people who are blind and visually impaired working in all different fields of work. Mona Burns has low vision and is a Mission Support Specialist for Customs and Border Protection as an administrator. Join us as she shares how she accomplishes her work, what she uses to support that […]

Fit & Fabulous: Stronger Bones for a Stronger You *ADULTS ONLY*

Virtual

Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]

Fit & Fabulous: Bone Building and Balance *ADULTS ONLY*

Virtual

Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. […]

Fit & Fabulous: Move and Groove *ADULTS ONLY*

Virtual

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out […]