Mindfulness, Meditation and More! The Steady Sway: Finding Your Dynamic Center [VIRTUAL] *ADULTS ONLY*

Do you ever feel “tilted” by the fast pace of daily life? Join Coach Kaila for a restorative workshop where we redefine balance. Instead of trying to stand perfectly still, we will learn to master the “Art of the Catch.” Using the science of your inner ear and the tactile map of your own body, we will explore how to stay upright and easeful even when the world feels unsteady.

**REGISTER NOW**

Trouble registering? Read our step-by-step instructions.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.