Mindfulness, Meditation and More *ADULTS ONLY*

This workshop will teach you a variety of breathing techniques that can help you relax, reduce stress and improve your overall health and well-being. We will cover a variety of breathing exercises. We will also discuss the benefits of breathing exercises and how to incorporate them into your daily life.

To register, please click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.