Mindfulness, Meditation and More! Awaken Joy Through Somatic Laughter [Virtual] *ADULTS ONLY*

Kaila invites you to explore laughter as an active, whole-body practice for nervous system regulation and inner ease. In this uplifting session, we will engage with intentional giggles, gentle chuckles, and deep, resonant belly laughs to release physical tension, stimulate the vagus nerve, and shift your internal rhythm. Through guided auditory rhythms, tactile awareness, and breath-focused exercises, you will discover simple, practical ways to invite natural warmth and levity into your daily routine. Experience the soothing vibration and restorative comfort of your own joyful sound.

**REGISTER NOW**

Trouble registering? Read our step-by-step instructions.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.