Mindfulness, Meditation and More! Being at Peace with How Things Are *ADULTS ONLY*

This session will introduce you to the “third way” of navigating life’s difficulties: through compassionate awareness rather than denial or constant fixing.

We’ll use mindfulness practices to explore the relationship between our bodies, emotions, and thoughts. You will leave with a clear understanding and practical tools to respond to life’s challenges with more intention, clarity, and self-care. This workshop is perfect for anyone looking to reduce stress and cultivate a more peaceful presence in their life.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.