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Mindfulness, Meditation, and More: Gratitude *ADULTS ONLY*
November 27 @ 10:30 am - 12:00 pm
Let’s explore the benefits of gratitude and mindfulness, and how they can be used to improve our physical and mental health, relationships, and overall well-being. We will also discuss some simple exercises that we can incorporate into our daily lives to cultivate these practices.
Questions? Contact Stephanie Hurd.
Zoom link will be sent with registration confirmation.