Mindfulness, Meditation and More! Japanese Wisdom for Sustainable Wellness [VIRTUAL] *ADULTS ONLY*

Emphasize the power of tiny, intentional shifts to cultivate lasting internal strength and resilience. We’ll delve into principles like Kaizen and Kintsugi, exploring them through the tactile sensations of grounding and the steady rhythm of the breath. You’ll gain practical tools to tune into your body’s needs and build daily habits that feel effortless rather than overwhelming. This experience is designed to help you anchor in the present moment and honor your unique journey with dignity and grace.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.