Mindfulness, Meditation, and More: National Self-Awareness Month *ADULTS ONLY*

September is a time to celebrate the importance of self-care and to raise awareness about the benefits of taking care of our physical, mental, and emotional health. This workshop will explore the definition of self-care, the different types of self-care, and the importance of making self-care a priority in our lives.

To register now, click here.

For instructions on how to use our registration system, click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.