Mindfulness Meditation and More: The Challenge’s of Meditation *ADULTS ONLY*

In this workshop we will take a look at the most common challenges to mindfulness meditation such as, drowsiness, not enough time, distractibility and more, followed by solutions to develop a discipline of mindfulness and meditation. As a group we will practice and discuss exercises that will start you on your journey.

To register, please click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.