Mindfulness, Meditation and More! The Unhooking Project: Mastering Your Inner Dialogue [VIRTUAL] *ADULTS ONLY*

This powerful session teaches you the essential skill of observing your thoughts without being swept away by them. Kaila introduces the Noting Technique and non-visual metaphors that create spaciousness between you and your mental narratives. You will gain practical tools to prevent mental rumination, cultivate inner stillness, and choose conscious responses over automatic reactions.

**REGISTER NOW**

Trouble registering? Read our step-by-step instructions.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.