Mindfulness Meditation and More! The Wisdom Within *ADULTS ONLY*

This is a deeply grounding session exploring the profound connection between mindfulness and the body. We’ll delve into how paying attention to our physical sensations can offer valuable insights into our emotions, thoughts and overall well-being. Through guided practices and gentle exploration, you’ll learn to cultivate a more embodied presence, finding a deeper sense of calm and understanding within yourself. Discover how the body can become a powerful anchor in your mindfulness journey.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.