Mindfulness, Meditation and More! Your Inner Anchor: Foundational Mindfulness *ADULTS ONLY*

Discover the power of your own body and breath as the ultimate guide to presence. This immersive session is a foundational journey. Join Kaila to master essential practices like the Accessible Body Scan and Breath Awareness, transforming these sensations into your most reliable anchor against life’s currents. Learn to root yourself in the present moment, creating a solid base for all the mindful transformation that follows this year. Let’s transform together!

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.