Mindfulness, Meditation & More! Embracing the Single Thread: Untangling the Knots of Mental Overload [VIRTUAL] *ADULTS ONLY*

When daily demands pile up, our attention fragments, sending the nervous system into a state of high alert. This experiential workshop provides a dedicated space to quiet the noise of multi-tasking and drop beneath the internal rush. Through direct tactile tracking and resonant acoustic anchors, you will learn to gather your scattered energy and return to your physical center. By shifting from mental stories to direct physical reality, you will discover the practical tools needed to make clear, grounded choices with a spacious and steady mind.

**REGISTER NOW**

Trouble registering? Read our step-by-step instructions.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.