Mindfulness Meditation & More: Five Facet Mindfulness Questionnaire (FFMQ) *ADULTS ONLY*

In this workshop, we will take a look at the Five Facet Mindfulness Questionnaire together. The scores provide an estimate of where we stand in terms of mindfulness and self-awareness. This provides us guidance for improvement. We will then practice mindfulness and meditation techniques you can use on your own.

To register, please click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.