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Mindfulness Meditation & More! Stepping into Your Growth Zone with Mindful Awareness *ADULTS ONLY*

October 27 @ 10:30 am - 12:00 pm
person sitting cross legged in a meditation pose

In this engaging and insightful session, we’ll explore the psychology of comfort and growth, understand how our minds and bodies respond to change, and equip you with practical mindfulness techniques to navigate the “fear zone” with grace. This workshop is perfect for anyone looking to cultivate a growth mindset, build resilience and unlock deeper self-efficacy.

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.

Details

Date:
October 27
Time:
10:30 am - 12:00 pm
Event Categories:
,

Venue

Virtual