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Fit & Fabulous Friday – Yoga
May 20, 2022 @ 10:30 am - 11:30 am
Yoga with Lauren
Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you are on the mat or in a chair. Modifications are made for your physical needs.
Sign-up here for the class on Friday, March 18th: https://form.jotform.com/220666668003153
Sign-up here for the class on Friday, April 15th: https://form.jotform.com/220667021483149
Sign-up here for the class on Friday, May 20th: https://form.jotform.com/220667339486164