Fitness

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s.  Barb welcomes whatever movement you can do.  Modifications to exercises are given if/when necessary to ensure […]

Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth , power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some […]