Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
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Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Fit & Fabulous Friday – Move and Groove
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Fit & Fabulous Friday – Move and Groove
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Fit & Fabulous Friday – Yoga
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you […]
Fit & Fabulous Friday – Move and Groove
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Fit & Fabulous Friday – Move and Groove
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Fit & Fabulous Friday – Move and Groove
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications […]
Look Good, Feel Good: The Fun Part About Getting Ready for Next Steps and New Adventures!
**Registration for this event is now closed.** Come and join us for a fun filled event aimed at teens and young adults (ages 14-22) and their parents/caregivers. The day is […]
Monday Meet-Up: Mindfulness in Everyday Life
Join Kaila as we talk about mindfulness and ways we can and have used it in daily life. We will practice different activities as a group. Please bring your ideas […]