Fit & Fabulous: Bend and Stretch *ADULTS ONLY*

Bend and stretch is a time for breathing, concentration and poses. Join Rachael as she guides us in safe and controlled methods of exercise. Rachael received advanced training in Pelvic Floor Physical Therapy for adults. She also has her Yoga certification. Modifications can be made for any health concerns. No experience necessary. Please dress comfortably.

To register, please click here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.