Fit & Fabulous – Chair Yoga for All [VIRTUAL] *ADULTS ONLY*
October 23 @ 10:30 am - 11:30 am
Chair Yoga for All serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality.
Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through breathing and movement, providing an effective and energizing experience. Melissa will make any modifications taking into account your overall situation.
**REGISTER NOW**
Trouble registering? Read our step-by-step instructions.
Questions? Contact Stephanie Hurd.
Zoom link will be sent with registration confirmation.