Fit & Fabulous: Flex and Stretch *ADULTS ONLY*

Get ready to loosen up, laugh a little, and feel amazing! Our Flex & Stretch session is designed for everybody—no experience needed, no fancy moves required. Just simple, gentle stretching that melts away tension, boosts energy, and leaves you feeling refreshed and open.

Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional.  We keep it fun, upbeat, and totally pressure-free, with Melissa guiding us through easy movements that anyone can do at their own pace. Melissa will make any modifications taking into account your overall situation. Whether you want to relax, improve flexibility, or just enjoy a feel-good break, Come stretch with us—it’s light, it’s inviting, and you’ll walk away feeling fantastic!

Register now here.

Trouble registering? Read our step-by-step instructions here.

Questions? Contact Stephanie Hurd.

Zoom link will be sent with registration confirmation.