Fit & Fabulous: Stronger bones for a stronger you *ADULTS ONLY*
March 8 @ 10:30 am - 11:30 am
Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality.
Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises that focus particularly on bone fortification. Melissa will make any modifications taking into account your overall situation.
Questions? Contact Stephanie Hurd.
Zoom link will be sent with registration confirmation.