
Mindfulness Meditation & More! Stepping into Your Growth Zone with Mindful Awareness *ADULTS ONLY*
VirtualIn this engaging and insightful session, we’ll explore the psychology of comfort and growth, understand how our minds and bodies respond to change, and equip you with practical mindfulness techniques to navigate the “fear zone” with grace. This workshop is perfect for anyone looking to cultivate a growth mindset, build resilience and unlock deeper self-efficacy. […]