Get ready to loosen up, laugh a little, and feel amazing! Our Flex & Stretch session is designed for everybody—no experience needed, no fancy moves required. Just simple, gentle stretching that melts away tension, boosts energy, and leaves you feeling refreshed and open. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, […]
Chair Yoga for All serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through breathing and movement, providing an […]
Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP), Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]