Chair Yoga for all serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, […]
Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP), Jackie currently teaches at the Berlin Recreation Center. […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out […]
Chair Yoga for All serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, […]
In this lively session where every action in the tale becomes your next move. Step in place, paddle, climbing gestures, or stretch your way through an unfolding adventure. It’s a […]