Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
The focus of this workshop will be on the accessibility features of the Apple desktop or laptop. We will discuss how you can change screen colors, text size, zoom in, reduce transparency, and more. This workshop will be held virtually. Participants must live in NH, be 55 or older, be able to provide a recent eye report, […]
Tech Talk - Ask A panel of Techies! Come with your technology questions to ask members of our panel, who will offer tips and solutions to your technology worries and woes. The workshop aims to empower attendees by providing practical recommendations, sharing personal experiences and exploring the latest advancements in assistive technology. There’s something for […]
Enhance your mindfulness practice with the power of crystals and gems! This workshop explores how to use these natural wonders to deepen your meditation, cultivate positive energy and find inner peace. To register now, click here. For instructions on how to use our registration system, click here. Questions? Contact Stephanie Hurd. Zoom link will be sent […]
Book Discussion: Read this heart warming tale and join in the engaging and entertaining dialog. Bring your own dog stories to share as well. Title: Marley & Me: Life and Love with the World’s Worst Dog Author: John Grogan Annotation A columnist for the Philadelphia Inquirer reminisces about the untrainable Labrador retriever that he and […]
Future Dreams & Goals - Grab your favorite beverage and settle in for a supportive and inspiring group coaching session. In this relaxed and welcoming space, we’ll share our dreams for the future, brainstorm ideas, and encourage each other to reach new heights. Whether you’re looking for clarity, accountability, or simply a boost of motivation, […]
It’s the perfect time of year for winter comfort food, and what better meal than a crock pot sweet Italian chicken with rice! Join Heidi as she walks us through this one pot dish. Participants will be emailed a list of ingredients to cook along with Heidi, or simply listen along and prepare later. But […]
The St. Patrick's Day virtual vault escape room that will turn you green! On St. Patrick's Day, you've found yourself in quite the pickle. A mischievous thief, dressed as a leprechaun, has locked you inside a bank vault after making off with a chest of money. You've got just one hour to “count” on your […]
This virtual meeting is part of the "Café Confidence" themed session of the Real World Skill-Building Series. During this virtual gathering, youth will participate in guided conversations around dining independence. The Café Confidence session also includes a second virtual Empower Hour on Wednesday, April 9th from 7-8PM on Zoom and the in-person Real World Skill-Building […]
What’s Up? What’s App! Discover all of the great ways to communicate through WhatsApp, where participants will learn how to navigate the app using accessibility features, send messages, make voice and video calls, and share media, documents and images with ease. These skills help stay connected with individual friends and family members, as well as […]
Grab your favorite mug and join us for a relaxed and informal virtual coffee break! Connect with friends, chat about life, and enjoy some casual conversation. To register now, click here. For instructions on how to use our registration system, click here. Questions? Contact Stephanie Hurd. Zoom link will be sent with registration confirmation.
Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]
