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Take your mindfulness beyond the body and into the rich, sensory world of sound. Join Kaila to transform passive hearing into active, meditative Deep Listening, using your ears as a powerful new anchor for the present moment. This session will teach you to track and non-judgmentally perceive sounds, cultivating a deeper, non-visual connection to your […] |
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It's The Roaring Twenties: Jazz Age Glamour workshop, where we explore the sights, sounds, and secrets of the 1920s. This imaginative session is a sensory role-playing game designed to inspire bold self-expression. Bring your own 1920s-themed sensory contribution—a jazz tune, a glamorous object, a story, or a piece of slang—and journey with us to the […] |
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Join us in a lively book discussion on We Don't Talk About Carol by Kristen L. Berry. Annotation: "In the wake of her grandmother's passing, Sydney Singleton finds a hidden photograph of a little girl who looks more like Sydney than her own sister or mother. She soon discovers the mystery girl in the photograph […]
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Spotlight Connections is your backstage pass to the playful, powerful, and wildly creative world of collaborative theater. This month features "Emotional Baggage." February is the month of sweethearts and friendships, but what if you no longer could choose your emotions? What if they were chosen for you? Enjoy this "twist of fate" alternate reality improvisation, […] |
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Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […] |
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The focus of this workshop will be on the accessibility features of the Apple desktop or laptop. We will discuss how you can change screen colors, text size, zoom in and reduce transparency. The workshop will be held virtually. Participants must live in NH, be 55 or older, be able to provide a recent eye report, and […] |
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