Fitness

Get ready to loosen up, laugh a little, and feel amazing! Our Flex & Stretch session is designed for everybody—no experience needed, no fancy moves required. Just simple, gentle stretching […]

Chair Yoga for All serves to increase strength, flexibility and focus, which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, […]

Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP), Jackie currently teaches at the Berlin Recreation Center. […]

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out […]

Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. […]

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out […]

Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness and Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure safety […]

Jacki comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]