Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you are on the mat or in a chair. Modifications are made for your physical needs. Sign-up here for the class on Friday, March 18th: https://form.jotform.com/220666668003153 […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you are on the mat or in a chair. Modifications are made for your physical needs. Sign-up here for the class on Friday, March 18th: https://form.jotform.com/220666668003153 […]
Yoga with Lauren Stretching, breathing, and posture are a few benefits of fostering health and relaxation. Join Lauren as she guides us both verbally and visually through yoga, whether you are on the mat or in a chair. Modifications are made for your physical needs. Sign-up here for the class on Friday, March 18th: https://form.jotform.com/220666668003153 […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications are made for your physical needs. It’s all about fun in motion. Sign-up here for the class on Friday, March 25th: https://form.jotform.com/220666789561166 Sign-up here for […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications are made for your physical needs. It’s all about fun in motion. Sign-up here for the class on Friday, March 25th: https://form.jotform.com/220666789561166 Sign-up here for […]
Move and Groove with Barb Raise your arms... Clap your hands... Feel the music, as Barb guides us both verbally and visually through this get up and move workout. Modifications are made for your physical needs. It’s all about fun in motion. Sign-up here for the class on Friday, March 25th: https://form.jotform.com/220666789561166 Sign-up here for […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Learn more about balance, orientation and exercise, as Certified Yoga Instructor, Michelle Dowling, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. Dress comfortably. To register, please click here. Questions? Contact Stephanie Hurd at [email protected].
Learn more about balance, orientation and exercise, as Certified Yoga Instructor, Michelle Dowling, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. Dress comfortably. To register, please click here. Questions? Contact Stephanie Hurd at [email protected].
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Learn more about balance, orientation and exercise, as Certified Yoga Instructor, Michelle Dowling, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. Dress comfortably. To register, please click here. Questions? Contact Stephanie Hurd at [email protected].
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Learn more about breathing, balance, orientation and exercise as Michelle Dowling uses tools such as chair yoga and gradually adds to what you can do at your own pace. To register, please click here. Questions? Contact Stephanie Hurd. Zoom link will be sent with registration confirmation.
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Exercise is important not only for your bone health, but it can also increase muscle strength, coordination, balance, and lead to better overall health. Melissa has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]
Conquer Self Defense is Southern NH's fastest growing self defense training facility. Take part in this workshop covering such topics and techniques such as "close quarter encounters" and "what happens when the attack goes to the ground". Be prepared, protect yourself, and take control of your best self defense. No experience necessary. Please sign […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Bend and stretch is a time for breathing, concentration and poses. Join Rachael as she guides us in safe and controlled methods of exercise. Rachael received advanced training in Pelvic Floor Physical Therapy for adults. She also has her Yoga certification. Modifications can be made for any health concerns. No experience necessary. Please dress comfortably. […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Learn more about breathing, balance, orientation, and exercise as Michelle Dowling uses tools such as chair yoga and gradually adds to what you can do at your own pace. To register, please click here. Questions? Contact Stephanie Hurd. Zoom link will be sent with registration confirmation.
Aloha and welcome to this introduction to hula class. Nancy Griffin has been studying Polynesian culture, the Hawaiian language, and dances with the best Kumu Hula (Master Hula teachers) on the Mainland and in Hawaii for over thirty years. She teaches and performs Hawaiian hula, Maori, and Samoan dance throughout New England, and has performed […]
Aloha and welcome to this introduction to hula class. Nancy Griffin has been studying Polynesian culture, the Hawaiian language, and dances with the best Kumu Hula (Master Hula teachers) on the Mainland and in Hawaii for over thirty years. She teaches and performs Hawaiian hula, Maori, and Samoan dance throughout New England, and has performed […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Learn more about balance, orientation and exercise, as Michelle Dowling, a certified yoga instructor, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga experience is necessary. To register now, click here. For instructions on how to use our registration system, click here. Questions? […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Join Nancy Griffin for an introduction to Middle Eastern folkdance, or belly dance. Its roots stretch back to ancient, natural ways of movement to rhythms. The movements are very organic, originating from the core of the body, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dancing for over 35 […]