Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Join Nancy Griffin for an introduction to Middle Eastern folkdance, or belly dance. Its roots stretch back to ancient, natural ways of movement to rhythms. The movements are very organic, originating from the core of the body, promoting balance and a sense of harmony and wellbeing. Nancy Griffin has taught belly dance for over 35 […]
Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Learn more about balance, orientation and exercise, as Michelle Dowling, a certified yoga instructor, uses tools such as chair yoga and gradually adds to what you can do at your own pace. No prior yoga is necessary. To register now, click here. For instructions on how to use our registration system, click here. Questions? Contact Stephanie […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
Stronger bones for a stronger you serves to increase muscle strength, coordination, and balance which ultimately leads to personal growth, power and vitality. Melissa Abbott has worked as a personal trainer, fitness instructor, nutrition specialist, and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises […]
The Piscataquog Trail is a 10-foot wide paved recreational trail on the west side of Manchester. The complete trail is 2.1 miles and a great walk for most. Dress appropriately for the weather with comfortable walking shoes, sunglasses and/or hat, and bring a water bottle for hydration and a portable snack such as a granola […]
This 4.3 mile paved rail trail is rated one of the best in NH. We’ll walk in as far as we allow ourselves to walk back in the allotted time. This is a doable walk for most. Dress appropriately for the weather with comfortable walking shoes, sunglasses and/or hat, and bring a water bottle for […]
Jackie comes to us as a certified instructor with 9 years experience teaching bone building. Through the Retired Senior Volunteer Program (RSVP) Jackie currently teaches at the Berlin Recreation Center. Having some sight impairment herself, Jackie has been participating in our Fit & Fabulous workouts on a regular basis and is thrilled to lead us […]
Barb Longfellow is a Certified Group Exercise Instructor, specializing in Dance Fitness, Senior Fitness, & Small Group Exercise. Join in this Move & Groove class, where you will work out to the tunes of the 60’s, 70’s and 80’s. Barb welcomes whatever movement you can do. Modifications to exercises are given if/when necessary to ensure […]
